Hello Hello my Dancing Dolls! I wanted to put this out there to see if it just happens to ME!?!?? LOL

I was standing in a completely horrific line at the grocery store the other night.  I knew it was going to be a while seeing how many people were in front of me and how many people who continued to line behind me, so I put my earphones on and started listening to my Iphone to keep me occupied. Yes I could have left but seriously I was craving my organic Kale…..And I kept arguing with myself to leave but I just decided to practice exhibiting patience LOL! Anyway my playlist was on Shuffle and my favorite song of now (I Love so many songs all genres, tempos but this one is my favorite of NOW) Drunk on Love by Rhianna came on.  I was so into the song listening to it the beat, the words etc. that I CAUGHT!!!!!!!!!! myself wanting so bad to to do a little body ripple (Level 2), a little hip circle, a little flicks (Level 4) How good would it feel to just let go, give in, do a little dance right then, right there, right Now.   No care of all the eyes that were behind and no doubt the eyes of those in front who would turn and look; To just be free, uninhibited, liberated, enjoy the movement the dance the feel of what the song had created putting me into a trance.

Maybe not the grocery store but most certainly in class would be that very place to express yourself. Let go! Let all the worries, the stress, the uncertainty, the judgments of you and of others be left at the door.  This very environment is what I create and very deliberately when I teach a Pole Fitness Class!


Granted I could have but the more sensible side of me choose not toobut ofcourse I was in the middle of the grocery store In line never the less~!    What I want to know is my fellow Pole Dancers do you ever get CAUGHT or CATCH yourself getting lost in the music and movement takes over you and Where?????

Until next time!


Goddess Kisses!


Why I am Falling in Deeper Love with Pole Dancing and Pole Fitness

It has been quite sometime that I have written in my blog…..My apologies.  With the business and the busyness of the world we sometimes over look the little things and just keep running….I am taking the time now!

As in instructor I am always a student of my profession what that means is I am always in a learning state bettering my abilities, strength, grace, etc.   What I dont want to to be stagnant, if you are not growing you are decaying.

I recently am getting ready for the International Pole Convention that is coming up in June 2012 being held in Los Angles, California.  The excitement of being in a convention and being a student in so many wonderful, amazing, awe inspiring Pole Athletes is just like a dream to me.  I am falling in a deeper love  with Pole Dancing and Pole Fitness.

I will be updating my blog to benchmark (as there will be more to come) this Pole Adventure.


Peace, Love and POLE


Happy New Year 2012

Happy New Year it’s 2012!! Oh my how time does fly! It’s a new year and that means a new beginning

A time to purge the old and plan for the new.  Goal setting has never really been a habit for me so I in my

efforts to take advantage of this new year I have made goals for myself whoo hoo yay me! LOL! If you know

me this is big : D Im proud of myself because it is something out of my comfort zone.

“Move out of your comfort zone.  You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”

I can think of another time where I did step out of my comfort zone and it changed MY LIFE,  it was coming to my first Fit For a Goddess Class Level 1!

With that said embrace the new year! Try something new, find a new (healthy and positive) hobby allow yourself to feel uncomfortable and step out of your comfort zone. You never know it just might change your life…..

Til next time Peace Love and POLE

Goddess Kisses!



Green Eggs and Ham Syndrome

Do you like green eggs and ham?

I do not like them, Sam-I-am. I do not like green eggs and ham.

Would you like them Here or there?

I would not like them here or there. I would not like them anywhere.

I do not like green eggs and ham. I do not like them, Sam-I-am

Would you like them in a house? Would you like them with a mouse?

I do not like them in a house. I do not like them with a mouse. I do not like them here or there. I do not like them anywhere. I do not like green eggs and ham. I do not like them, Sam-I-am.

Would you eat them in a box? Would you eat them with a fox?

Not in a box. Not with a fox. Not in a house. Not with a mouse.
I would not eat them here or there.
I would not eat them anywhere.
I would not eat green eggs and ham.
I do not like them, Sam-I-am.

Would you? Could you?
in a car?
Eat them! Eat them!
Here they are.

I would not ,
could not,
in a car

You may like them.
You will see.
You may like them
in a tree?
d not in a tree.
I would not, could not in a tree.
Not in a car! You let me be.
You do not like them.
SO you say.
Try them! Try them!
And you may.
Try them and you may I say.

If you will let me be,
I will try them.
You will see.

I like green eggs and ham!
I do!! I like them, Sam-I-am!
And I would eat them in a boat!
And I would eat them with a goat…
And I will eat them in the rain.
And in the dark. And on a train.
And in a car. And in a tree.
They are so good so good you see!

So I will eat them in a box.
And I will eat them with a fox.
And I will eat them in a house.
And I will eat them with a mouse.
And I will eat them here and there.
Say! I will eat them ANYWHERE!

I do so like
green eggs and ham!
Thank you!
Thank you,

Green Eggs and Ham Syndrome can be detrimental to those who have it!  The GEAHS may keep you from trying the best and most FUN form of fitness; POLE FITNESS!!!!   As for me, I too suffered from GEAHS.  I admit it,  I was brought to my First Class kicking and screaming, a great friend of mine had to drag me by my hair to get me there.   As I look back she unknowingly did the best thing ever for me.  She helped me to push past every doubt, fear, uncertainty not to mention excuses that spewed out of my mouth!!!!!!!!!

That day was August 17th 2007 , that my friends was almost 4 years ago (my Pole Anniversary is coming up next month).  My Fit For a Goddess journey is still going strong and I continue to learn as a student and as an instructor and I can’t imagine my life with out Pole Fitness!!!!!!!!

Look for the next INTRO bring (or like in my case drag them!!!!) a Friend, Sister, Mother, Cousin or any woman you can grab and tell them:  Try it You just might like it and then again you just might LOVE it! 


1st One

Welcome!!! This is officially my first post in my Blog!  I am so excited to be able to write, chat, inform, teach, learn, have fun, etc through FFG’s Blog. I’ll keep this one short and sweet as I am about to start class, but feel free to ask, comment away~!